Author Archives: howardbright

Blue Monday

Howard Edmunds, Co-Director, talks to Latest T.V. about Blue Monday; the most depressing day of the year ?    

Group Psychotherapy

This is the Age of Loneliness, George Monbiot writes in the Guardian.  We are social beings and whilst technology can make life easier it also contributes to a system where many people find themselves more and more socially isolated.   The worst thing you can do to a human being is to isolate them:  we are…

Block Group Analysis at Brighton Therapy Centre

Relationships with people shape our view of ourselves. Good relationships make a significant contribution to our mental and social wellbeing. Difficulties in relationships, however, whether at work or in our private life are major causes of unhappiness.  Group Analysis allows members of a group to experience, reflect and learn about their interactions with others in…

Personal Development Group at Brighton Therapy Centre

“You are good enough as you are. How many times have I heard this said? How many times have I read it in one guise or another? Deep down, I know the truth of this. Intellectually, it makes sense to me. But this was the first time that I had felt that it was true.”…