Brighton Therapy Centre

Brighton Therapy Centre, Counselling and Psychotherapy

Mood Course
The Mood Course – Get support and learn how to manage depression & anxiety.

This unique group course is led by fully qualified and experienced facilitators (counsellor/psychologist/group psychotherapist).

Starting on Zoom in March 2021 – Wednesdays 5-7pm.

Groups are between 5-8 people.

You can also sign up to Individual sessions between courses.

Our course fees are based on ability to pay. Low-cost options are available.

Click here for full details and to sign up (spaces are limited)

Therapy Groups & Courses

We can offer a variety of theme based groups, some short term and some longer term. These include the following:

DBT Group
Analytic Psychotherapy Group

In addition to these groups, we also have Courses that we offer on a regular basis. Below are our current courses:

The Mood Course – Overcoming Depression and mood swings
Mindfulness for Everyday Living Course
Mindfulness Based Befriending Anxiety Course
Mornings of Mindfulness Workshops (for those who have attended 8 weeks MBCT Course with us or elsewhere)

Sign up to our mailing list

If you wish to sign-up to our mailing list to keep up to date with Groups, Courses and Workshops, please CLICK ON THE LINK and follow instructions to inform us of your consent.