Brighton Therapy Centre

Brighton Therapy Centre, Counselling and Psychotherapy

COVID-19 Update
Brighton Therapy Centre is open and we are continuing to offer consultations and therapy.

Our practitioners are offering sessions via video or phone call and some are also offering face-to-face sessions in rooms where it is possible to maintain distancing guidelines.

To book an initial consultation please click here. Please note that this initial session is likely to be a video or phone call. If you would prefer a face-to-face consultation, please contact our office directly on 01273 626 444 before booking.

We are also offering a number of online resources to help people maintain and look after their mental health during the Covid-19 pandemic. You can access these here.

(last update 27/10/2020)

Therapy Groups & Courses

We can offer a variety of theme based groups, some short term and some longer term. These include the following:

DBT Group
Analytic Psychotherapy Group

In addition to these groups, we also have Courses that we offer on a regular basis. Below are our current courses:

The Mood Course – Overcoming Depression and mood swings
Mindfulness for Everyday Living Course
Mindfulness Based Befriending Anxiety Course
Mornings of Mindfulness Workshops (for those who have attended 8 weeks MBCT Course with us or elsewhere)

Sign up to our mailing list

If you wish to sign-up to our mailing list to keep up to date with Groups, Courses and Workshops, please CLICK ON THE LINK and follow instructions to inform us of your consent.