Mornings of Mindfulness Practice

Saturday, 24th March 2018 10:00 am to 01:00 pm

Mornings of Mindfulness Practice

Monthly Saturdays 10am – 1pm

Facilitator: Richard Gilpin

Cost per session: £30

Requirements: To be able to enrol into this practice session, you would be required to have attended the 8 weeks Mindfulness Based Cognitive Therapy Course either here at Brighton Therapy Centre or elsewhere.

  • A calmly energising way of starting the weekend.
  • A refreshing way to develop, deepen or simply re-engage with your practice.
  • Open to anyone who has completed an eight-week mindfulness course (e.g. MBCT, MBSR).

Each session comprises guided mindfulness meditation, group sharing and Q&A, a short talk on a relevant theme, ideas for developing ‘everyday mindfulness’, and tea and biscuits.

 

Some benefits include:

  • a kick-start for lagging practice
  • revisiting core principles
  • guidance on developing ‘everyday mindfulness’
  • guidance on deepening one’s formal meditation
  • an opportunity to practise with the support of a small group.

Next session date: Saturday, 24th March 2018

 

Booking in advance is required. Deadline for booking: Friday (day before the session) at 3pm.

To book your place, please contact info@brightontherapycentre.org.uk or ring 01273 626444.